Skinny to Muscular Blueprint:

The Complete Guide to Looking LEAN and STRONG All Year Round. It’s time to build muscle, stay shredded, and become the best version of yourself...

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What's Included?

  • Training

    A Complete Guide to Training Splits, the Secrets of Progressive Overload, and the Biggest Mistakes to Avoid—So You Can Maximize Muscle Growth and Strength Gains.

  • Nutrition

    The Ultimate Key to Lean Bulking: The Best Foods to Fuel Your Gains, and Proven Strategies to Stay Aesthetic and Shredded All Year While Growing Bigger and Stronger.

  • Mindset

    How to Stay Disciplined, Push Through Plateaus, and Develop the Unstoppable Mentality Needed to Crush Your Goals—Inside and Outside the Gym
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